Food, Drinks, and Magic

For self served food you have 2 options Charbroiled Tiger Steak and Eternal Blossom Fish giving 250 and 275 strength respectively. There is also Black Pepper Ribs and Shrimp that give 300 strength and comes from Nicely Packed Lunch, but i have yet to figure out how you get this item.

As for group food we are given 2 options for each of the Pandarean cooking styles a Banquet and a Great Banquet, feeding 10 and 25 people respectively and each give 250 of a stat and may benefit some more than others (what ever that means). We are also able to use Pandaren Banquet and Great Pandaren Banquet which provide 275 stat to 10 or 25 people.

For flasks we have Flask of Winter's Bite which provides 1000 strength. As for potions we have Potion of Mogu Power for a nice 4000 strength boost over 25 seconds.

Item enhancements (non-enchants):

• Angerhide Leg Armor - 285 strength, 165 critical strike
• Tiger Fang Inscription - 120 strength, 80 critical strike
• Greater Tiger Fang Inscription  - 200 strength, 100 critical strike
• Brutal Leg Armor - 170 strength, 100critical strike
• Living Steel Belt Buckle - socket

Item Enchants

• Enchant Weapon - Dancing Steel - sometimes grants 1650 strength
• Enchant Bracer - Exceptional Strength - 170 strength
• Enchant Chest - Glorious Stats  - 180 strength
• Enchant Cloak - Superior Critical Strike - 180 critical strike
• Enchant Boots - Pandaren's Step - run speed, 140 mastery
• Enchant Gloves - Super Strength - 120 strength, 80critical strike

Today I will be going over the reputation rewards relevant to Arms, so that you all know what reps to focus on to gear up.

Rares - purchased with justice points, require honored (as of 10/1 they no longer require honored)
Epics - purchased with valor points, require revered

The August Celestials:

• Tankiss Warstompers
• Braided Black and White Bracer
• Leggings of Ponderous Advance

The Golden Lotus

• Stonetoe Spaulders
• Dawnblade's Chestguard
• Ring of the Golden Stair
• Serrated Forearm Guards
• Triumphant Conqueror's Chain

The Klaxxi

• Klaxxi Lash of the Rescinder
•  Chestplate of the Stone Lion

The Shado-Pan

• Voice Amplyifying Greathelm
• Cloak of the Dark Disciple
• Iron Belly Wok

As you can see the Golden Lotus is one of the better factions to try and shoot for once you hit 90, but remember that unlike previous expansions we no longer have a cap on dailies so you can focus on one faction or go for them all at the same time. But we lost the ability to run dungeons to gain reputation, so it will be dailies or nothing to gain your reputation. And you must gain reputation to spend your hard earned valor tokens.

Also don't forget to start your quests for the Black Prince so you can begin your rep grind for your Legendary. Most of the mobs you need to kill to earn rep are involved with the other factions dailies.